Leslie seated at a massage table demonstrating a technique for a roomful of students

Leslie Kaminoff is a best-selling author and yoga educator.

Blog

  • Laughing Yoga, Part 2

    Yogi Ramesh is at it again. Many of you have no doubt seen his web-famous “Laughing Yoga” clip. Well, I’ve uncovered an even more hysterical sequel “Laughing Yoga, Part 2.” If this doesn’t make you smile, you’re in a permanent Savasana.
    YouTube rocks.

  • CNN: Mystic mushrooms spawn magic event

    This landmark study, one of the few rigorous looks in the past 40 years at a hallucinogen’s effects, was done by no less than Johns Hopkins University School of Medicine in Baltimore, Maryland. Many of the study’s 36 volunteers rated their reaction to a single dose of psilocybin as one of the most meaningful or spiritually significant experiences of their lives.
    Such comments “just seemed unbelievable,” said Roland Griffiths, the study’s lead author.”But don’t try this at home,” he warned. “Absolutely don’t.”

    I agree. Go to a friend’s house.

  • Pros and Cons of 3rd Party Payment for Yoga Therapy?

    John Weeks is the publisher of the Integrator Blog News & Reports, a very interesting project that attempts to cover all sides of the issues surrounding the inclusion of Complementary and Alternative Medicine (CAM) in mainstream healthcare delivery. Recently, The International Association of Yoga Therapists has sponsored a series of articles on the future of Yoga therapy on Weeks’ blog.

    This recent posting is quite revealing. It is a Q&A between Weeks and Tino Villani, DC – a chiropractor who’s the president and CEO of Triad Healthcare, a company that manages healthcare networks with emphasis on chiropractic and physical therapy.

    Here is Villani’s perspective, both as a Chiropractor, and as a managed care expert, on the effect of the inclusion of his profession in insurance reimbursement:

    “It is my opinion that this coverage has, to this point, re-directed chiropractic from its patient-centered origins. It has impaired the profession’s ability to offer its most meaningful contribution to the public. While my opinions are arguably in the minority, I believe inclusion has, in balance, been bad for the profession.”

    His views are highly consistent with what I’ve been saying all along about how completely we Yoga Teachers and Therapists should avoid any involvement in 3rd party reimbursement for our services because it would mean the destruction of the integrity of the student/teacher relationhip.

    I recommend The Intergrator blog as a rich resource for information about these issues. Unfortunately, the blog’s comment feature is pretty non-functional, so I would encourage you to post comments here on e-Sutra, and I will be sure to pass them along to John Weeks.

    This is a dialogue that I highly encourage all of you to join. Incedentally, Mr. Weeks will be presenting at the IAYT SYTAR event in January, and he will be on a panel called: “YOGA AS AN EMERGING COMPLEMENTARY AND ALTERNATIVE MEDICINE (CAM) PROFESSION that will be moderated by IAYT Executive Director John Kepner and myself.

  • Put the "Independence" Back in Independence Day

    This editorial was written by the former executive director of the Ayn Rand Institute Michael S. Berliner. It is reprinted at this time of year in many newspapers across the country. The piece does a spectacular job of upholding the true spirit of the 4th of July, and I’m happy to share it with you today: “…Jefferson and Washington fought a war for the principle of independence, meaning the moral right of an individual to live his own life as he sees fit…”

  • 27,000 Chances to Inhale, Exhale


    This wonderful article appeared in a special health section of last Saturday’s edition of our local Great Barrington paper, “The Berkshire Eagle.” It features the classes taught by my wife, Uma McNeill at The Berkshire Breathing Project’s new Yoga Yurt located in the backyard of our home. The Yurt is so new, we have not yet updated The Breathing Project’s Website to include it – I’ll post a notice when that new info is available.
    The article was written by Jessica Willis, who was uniquely qualified to write such an insightful piece, having been a regular client of mine several years ago in New York City. Jessica has beautifully captured the spirit of breath work in this article, which is one of the best pieces about breathing I’ve seen in a long time.

  • Nischala Devi remembers Rachel Greene

    This touching tribute to Rachel Greene was written by my old friend Nischala Joy Devi and posted as a comment to “In Memoriam: Rachel Greene 1963-2006.” Since many of you may not have seen it on the comments page, I’m sending it along.

    Nischala Devi said…

    When I first met Rachel (Preeti) her smiling face and impish ways captured my heart. She truly embodied the compassionate heart of a true Yogi. The limitations of her physical heart seemed only to enhance both her emotional and spiritual hearts.

    Having known her for many years, it was in 1998 that our common joy burgeoned. During the Yoga of the Heart Certification Course we became teacher and student but more importantly two yogis seeking to serve those with Heart Disease.

    When shortly thereafter, Rachel was chosen to be “The Yoga Teacher” at Walter Reed Army hospital for their research on heart disease, we both were overjoyed and delighted. Such a sweet soul was now leading generals, colonels, soldiers, sailors, pilots and yes, even senators in the great teachings of Yoga. On my many speaking engagements at Walter Reed, my heart always rejoiced when experiencing Rachel’s gentle triumph.

    One of her greatest gifts to herself and to all of us was her ability to react to situations with a childlike abandonment.

    Joining me on an “offical” visit to India, to research Yoga Therapy at a conference where I was presenting, we had the blessing to visit many Temples. Always enthralled by the mystical as well as the physical, she showed the same loving respect to the deities as well as the beggars outside.

    During that same trip, we had cabins next door to each other. One afternoon, I suddenly heard a blood-curdling scream. Running out the door Preeti and I collided. Eyes big as chapattis, she yelled “I JUST STEPPED ON A HUUUUGGGGE COCKROACH!!!!! (Her hand showing a three-foot span). People were coming round to see what had happened. At the same moment she and I burst out in peels of laughter, as the three foot span began to grow. We were holding onto our sides and bending over in complete hilarity.
    With her fun and laughter we also shared tenderness. In an email just a few weeks before she left her body she wrote, “You came to me in a dream the other night as the Mother-Goddess and I could not speak because all I could do was weep. It was really beautiful.”
    She also came to me in a dream the night after her surgery. When she appeared she bestowed on me one of her most generous smiles and let me know that no matter what happened she is radiating joy. Her capacity to fully embrace the gamut of emotions with abandonment is one of her greatest gift and is a true inspiration to many.
    With her departure from this earth my heart mourns, yet, it filled with her laughter, her kindness and compassion and unrestricted joy. All her family, friends and the students she has touched will continue to recall her qualities for many years and repose, “It was a blessing to have known her.” And among the most adoring will be me.

    Nischala Joy Devi

  • Belated report on "Yoga Girl" video

    As you can see from the server records, the Yoga Girl/Ana Forrest videos were an instant hit when I uploaded them on Thursday, January 26th, and seem to have resulted in an overall increase in viewership of the blog. They also generated, by far, the most comments of any post since I started the blog. Some of the comments are quite insightful, so I’m posting them for you below. Click “Read More!” to see them.
    If you haven’t seen the videos yet, you can view them here, and post any additional comments you may have.

    Anonymous said…

    “Is it yoga?”

    Please.

    How can we measure the inner experience of another from a low-res web vid? That is the more relevant question.

    The capacity of the mind to think and judge and criticize is unending.

    I have respect for the work you are doing, however I find this type of yoga-banter nauseating.

    Thursday, January 26, 2006

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    Anonymous said…

    Yoga is not a demonstration sport, it is a personal practice. I am suprised that you haven’t learned that yet. Yoga is intrinsically beautiful and in that way, has aesthetic value. However, the purpose of yoga is not to be beautiful, but to be steady and comfortable.

    Thursday, January 26, 2006

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    Anonymous said…

    interestingly, the contortionist in her video looks even more “steady and comfortable” than Ana Forrest does.
    And surely one cannot do such tricks without deep connection to breath?

    I say it’s all yoga. Both far more athletic than *my* yoga will ever be, and that’s o.k.

    Thursday, January 26, 2006

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    Robert Towne said…

    Interesting question. What purpose is there to saying what others are doing is or isn’t yoga?
    I hear many teachers ask this question in different ways. It only seems to cause division and seems to be a persuasion to tell people ‘my way’ of yoga is better than someone else’s. While I am not trying to diss you and you specifically said you weren’t trying to disrespect Ana, what is the goal of the question?

    I ask because I think this will personally help me to not be so jaded when I hear other teachers ask this question again.

    Thursday, January 26, 2006

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    Anonymous said…

    patanjali,,,wrote..
    yoga is the stilling of the mind-stuff
    or something like that…

    Thursday, January 26, 2006

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    Steve Rooney said…

    Amazing. Yoga? Hard to tell. But surely beautiful and impressive. And such connection with one’s body is to be admired.

    So when do we get to see the drop-dead LK vinyasa on the big E-S channel? The music can be ditched, but please do go for the unitard!

    Hugs, Steve

    Thursday, January 26, 2006

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    Sara Avant Stover said…

    An outer expression and revelation of one’s inner beauty, quest, and connection–certainly this is yoga. When we criticize others’s approaches to practice, we only bring ourselves further from our own yoga. Let’s shine the light of acceptance on creativity and difference. No two beings are alike. Therefore, No two practices should be alike, either.

    Thursday, January 26, 2006

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    Amy P H said…

    Is it Yoga? Well, it certainly is asana, if that’s the question…Only Ana can tell you if she is in “Yoga” during her shared practice…we shouldn’t (or can’t for that matter) be the ones guessing whether or not it’s yoga, right? Yoga can occur doing anything….it’s the same question: do we meditate, or sit for meditation to occur? We do asana in hopes to achieve yoga. We must remember we can only practice and yoga may occur. For me; I practice asana every day, sometimes I find yoga, sometimes I don’t!
    Om, shantih, shantih, shantih!

    Thursday, January 26, 2006

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    Karen S. said…

    Cirque du Soleil! Fun to watch, amazing physical prowess…but you need the context to get a sense of whether it’s Yoga. I’m much more interested in what goes on in a person’s heart, mind and relationships, and you just can’t tell that from a performance.

    Thursday, January 26, 2006

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    Anonymous said…

    If that is yoga… what have I been doing all of my life?? Did she have time to breathe?

    Thursday, January 26, 2006

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    Anonymous said…

    When i have watched Kali Ray do a “performance”, there is an element of effortless practice. I did not see that in this “performance”. I did not find it inspiring at all.

    Thursday, January 26, 2006

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    Gordon said…

    Great flame bait, Man! Is she going to make enough money off that routine to afford hip, knee and spine replacements?

    Thursday, January 26, 2006

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    Paula said…

    “Is it yoga?” I dunno, is that a citta in her vittri, or is she just happy to see us?

    I would like to see a video of your asana practice now, so we can compare more apples and oranges.

    Friday, January 27, 2006

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    Gail O. said…

    What timing. I was mentioning this video to one of my classes last night, and asking basically the same thing: yoga or entertainment? Certainly asana.
    It is an amazing series, and by an “older” person (yeah for those in our age range), though to me the performance does seem to harken back to the days of the medicine wagon shows: she bends, she flips, she’s the amazing bendy yoga woman. Perhaps the performance serves to dispell the notion that this type of practice is only for the young, or that older bodies and minds are capable of more than society in general might wish to credit us with. I wonder what her intention was.

    Friday, January 27, 2006

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    Scott Smader said…

    “Is it yoga?” Who can judge the inner practice of another person from such evidence?

    Is “It” entertainment? Well, Ana’s YJ routine is not entertaining to me. It’s kind of wooden and stiff and has several apparent minor mistakes. I know she’s doing stuff I can’t do, but other people can do lots of things I can’t that I don’t find entertaining.

    Is the little contortionist’s routine entertaining? Well, for a couple minutes, it’s fascinating in a disturbing, uncomfortable way.

    I don’t think I’d repeat attendance at either performance, but I might recommend seeing the contortionist to someone simply because it’s kind of shocking.

    I, too, worry about the contortionist’s future health. I don’t have that concern for Ms. F.

    Thus, I would choose to emulate Ana, not the contortionist.

    I would not likely volunteer to exhibit any skill I might acquire, however, unless I had pretty high confidence that the audience would enjoy the exhibition.

    Namaste, one and all.

    Friday, January 27, 2006

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    Sharon Steffensen said…

    Leslie, of course, is joking! The “Yoga Girl” video is mistitled. It should be “Contortionist Girl.” I did not recognize it as yoga. With Ana’s demo, you could see her breathing–in fact, you could see and practically feel the prana exuding from her right through the computer screen. I was mesmerized by her demonstration. Ana does yoga. Ana IS yoga. The other video was a puzzlement.

    Sharon Steffensen

    Friday, January 27, 2006

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    matt huish said…

    even more than “nauseating yoga banter” (which you definitely expose yourself to when you do public performance like yoga is some kind of entertainment show), i can’t stand the portrayal of modern yoga through crude, excessive, overly dramatic crap. gives the portrayal to one who has no idea what yoga is that it is some contortionist game.this is why the ancient sages condemned the hatha yogis. and speaking of the contortionist, i think the contortionist definately had more prana burning through her nadis than ana. much more inspiring though sickening (what the hell must be happening to her joints and ligaments?). watching this shit is like looking at the freaking people magazine or even better weekly world news of yoga or something. its entertainment. Is entertainment yoga? is it yoga? who knows, but it sure isn’t something I would want to watch again.

    Friday, January 27, 2006

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    Anonymous said…

    Actually – it’s too bad that it is “yoga”. I wish it wasn’t. It would be a lot easier to teach and bring to people if this video were a display of some other kind of performance. It’s shows like this that brings yoga that bad impression of being only for the freaky flexible, the freaky minded ( why is ana doing this ?? what is the point ?? ) , and the freaky needy for attention. “Yoga” is so much more than this as we know – displays like this make it harder for that message to get across.

    Saturday, January 28, 2006

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    Comment Deleted

    This post has been removed by the author.

    Saturday, January 28, 2006

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    upsidedowncarl said…

    It seems beside the point to me whether another person’s practice is valid or not so I am not sure whether the question is worth considering. However, it is worth noting that the two videos were of a person doing a performance. While a performance is a practice of a kind and the work that would go into preparing for that performance is another kind of practice, the main function of a performance is the edification, entertainment and enjoyment of others. In both clips the practitioner is being watched by a considerably large group of spectators. Both clips end with the hearty applause of the audience and it appears both practitioners are pleased with their performances and perhaps even happy to be finished. This might be a very different circumstance for practice than one where you are alone with yourself and your thoughts and not doing your practice to please anyone including yourself. While self reflective awareness can happen anywhere it is interesting to consider the different affects that would occur while practicing alone by yourself, in a group without thought to others, in a group with concern for the opinions of others, and/or being watched by a group and performing explicitly for the entertainment of others.

    www.yogascope.com

    www.yogascope.com/blog/

    Saturday, January 28, 2006

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    Anonymous said…

    I heard two questions – is it yoga? And – is it aesthetically pleasing / impressive? Many posters have already commented on the first – and as to the second – What’s the aesthetic complaint? Of course it’s beautiful! Perhaps just not to your taste . . . But I don’t understand what the competitive reference is about.

    Sunday, January 29, 2006

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    padma said…

    It is interesting to read everyone’s comments but all of you missed an important point. I was looking at the video and other than worrying about the future of all her joints, I was thinking, it would have been me if I followed my teacher.
    What one needs to understand is how impressionable teenage yoga students can be. That is what I was aiming for. To stand on my pinky finger, to craddle my head in cupped soles effortlessly…breath was never my priority when I was learning yoga in the beginnning. The om chanting was the only connection to the breath in the yoga I learnt back then, but being so focussed on twisting my body a hundred ways, I missed the purpose of the chanting.
    This video to me is a representation of that. I used to think I can never be good at yoga if I cannot do a perfect scissors in my head stand.
    Videos like this take the focus away from breath and that is too bad.

    love Padma

    Sunday, January 29, 2006

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    confucius said…

    I suppose with the all-pervasive celebrity culture, is it surprising that even those who may sincerely practice yoga get caught up in seeking their 5 minutes of fame?
    While the performance may have been deeply satisfying for practitioner and audience, a scan of those watching makes it clear that most of them would not feel inspired but more likely defeated. And they thought yoga was something that might be good for them . . . . .

    Monday, January 30, 2006

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    Ravi Dykema said…

    “Is it Yoga?” A good Question, Leslie. If we decide to let the word Yoga apply to whatever anyone says is Yoga the word will lose its meaning. Thus the ongoing debate about asana proficiency: is it Yoga? No, in my view. I base this on a long study of the literature and of living lineages. Here’s a similar example in a related tradition: Does sitting still while crosslegged facing a wall constitute Zen practice? I think your question leads to a deeper one: Is the modern Yoga enthusiast’s acquitiveness of asana expertise healthy? Or is it a tragic distraction?

    Monday, January 30, 2006

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    Anonymous said…

    Well you’ve obviously stirred the pot by posting this video. It’s good blogging. As for the question posed I’ll try and craft a thoughful answer based on my experience, the yoga sutras and common sense, the latter of which we seem to to employ much of.

    It would be extremely difficult to disprove that all things are yoga – especially reading any Sri Aurobindo. Divine is in all things. That having been said, there are layers of definitions of yoga especailly here in the West.

    To fuly answer the question one would need to have this woman in class over a period of time to determine what sort of practice she has. My goodness.

    I personally find the video to be disquieting. My bigger fear is that neophytes see this and it further reinforces the nonsensical notion that yoga “IS” felxibility.

    I personally am no longer attracted to flow yoga so I have a built in bias. Therefore stillness feels like a requsite in yoga practice and I suspect one of our fine Sutra scholars could back this up.

    And finally there’s this bit about hypermobility. It’s not a good thing. It’s sort of saggy, unengaged yoga that’s not all that healthy for connective tissue. Most instructors would be hard pressed to get this woman to engage anything in her body because she’s litterally all over the place.

    How does this woman feel anything in her body at all? What happens to contortionists? Do they have normal life spans??

    Tuesday, January 31, 2006

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    Charlotte Brady said…

    The world is full of different yogas and they all serve a purpose. Maybe it’s not our purpose and maybe not even what we think is a good purpose but that is irrelevant. We are exactly where we need to be at any given moment. If that means we are doing our practice in front of an aplauding audience or all alone without anybody knowing we’re even practicing yoga is also entirely irrelevant. We should try to accept that we are where we are and also accept that others are where they are. In doing that we are so much closer to the goal. We can all rest assured that in the long run failure in yoga is impossible. Thank you.

    Thursday, February 02, 2006

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    jennifer p. said…

    Performance art or yoga? Who can truly say…
    I do know that I saw a lot of sukham and not much sthiram in her practice/performance which made it uncomfortable for me to watch.

    Monday, February 06, 2006

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    Anonymous said…

    ‘performance’ of asana is appropriate for children, not grown ups. it’s time for grown up practitioners of yoga in the west to get this.

    Thursday, February 23, 2006

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    yoga chickie said…

    I know that I am coming late to the party here. But somehow I missed this when you first blogged it. Anyhoo, first, I assume you did not mean to say that you find Ana remarkable “considering” that she is roughly the same age as you; after all, she is quite remarkable as a yogini, regardless of her age. Old or young, her practice is remarkable.

    Is the physical expression of her practice as remarkable as whatever it is that the 85 pound 20-year old is doing in the other video? No, it isn’t.

    But your question was: is it yoga?

    In my opinion, it is yoga if it is helping her to corral the fluctuations of the mind and clear away the “debris” on the “windshield” that obscure the view of the “self” (the driver of that car, in my analogy). That is, after all, the definition of yoga.

    I disagree with the notion that a performance cannot be yoga. Golf can be yoga, as John Scott has said. For me, before I discovered asana practice, figure skating was my yoga. Asana practice, as you know, is just one of eight limbs of Patanjali’s eight-limbed system of yoga. One need not be practicing asana at any given moment to be practicing yoga. Performing asanas for an audience certainly ought not to disqualify one from practicing yoga.

    We often hear that yoga is non-competitive, that identification with the ego is an obstacle to yoga, that attachment to anything, including performance, is an obstacle to yoga. So, if Ana or the lithe little thing in the video are feeling competitive, attached to their performance, attached to the audience’s adulation, identifying with their performance, etc., well, those are obstacles to their yoga practice.

    But that doesn’t mean it’s not yoga.

    Lauren

    Thursday, March 23, 2006

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    Little Star Speaks said…

    Ana can do whatever she wants. The divine plays in all forms and situations. If it did not, it would not be the divine! As for if it is yoga, you must ask is it hatha yoga? No, it isn’t. Those specific poses are designed to manipulate body energy in very specific ways. Hatha yoga is a science, and you have to follow the rules. Now, if she is having devotional ecstacy while performing, it could be bhakti yoga. So it is a very thin line to walk to theorize about yoga, and just say yoga. Unless, one is talking about direct inner divine contact, then you would not be talking about it, you would live it. It would be your own beautiful secret. It could be like prayer. Hatha yoga only exists in a space where one has a body to do it anyway. So, as a science the rules have to be followed. Because there are rules with body energy, bodies only work in specific ways. Now, if one has transcended the body, then hatha yoga as a category would be useless for that being. (Ironic that yoga helps one do this) At that point to characterize anything becomes pointless. YOGA is just a word, like God. Only we give it meaning. So….No she is not doing hatha yoga. But who knows what other beautiful things are potentially occuring in those moments?

    Friday, April 14, 2006

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    Anonymous said…

    yes, interesting how we perceive things. As a teacher and practioner I enjoy an intense demonstration every once in a while. I see this as a dance yoga from the vision of its performer. I would have liked to see the demonstration in a softer, more graceful way, showing the beautiful respect we all should have of our bodies. I still did enjoy the video, thank you for sharing

    Saturday, May 27, 2006

  • Robert Fried responds to arginine question

    Anonymous said…
    Hi,
    I suffer from the viral disease herpes. A diet high in Arginine can trigger an attack. For general maintainance of the disease it is recommended to have a diet high in Lysine and low in Arginine. Though after reading your article, it would appear that I would be missing out on the benefits of a diet high in Arginine. Confused!

    Robert Fried replies…
    Dear “Confused”
    You are absolutely right. A high arginine diet can promote and/or worsen herpes. We are very careful in our book to tell our readers about that possibility. One can, however, increase Nitric Oxide availability by consuming the “greens and beans.” The body synthesizing NO from high nitrogen-compound foods does not, to the best of our knowledge, entail the herpes risk.

  • Author Enlightens Christians About Yoga’s Demonic Influence

    If you practice Yoga, Dave Hunt is very concerned about the welfare of your soul – especially if you are a Christian.
    He has authored a thoroughly researched book called “Yoga and The Body of Christ” that irrefutably proves that the practice of Yoga is a form of Eastern mysticism that opens you up to the influence of demonic forces.

    Here’s a link to a PDF of the first 19 pages of his book. It’s scary stuff, but not for the reasons that he intends. I’ll let Hunt’s own words speak for themselves, as there’s nothing I could say that more clearly conveys his message. It’s very revealing to hear him state, as if it’s a self-evident given, that Christianity in this country is under serious attack from Eastern traditions, when it’s pretty clear to any semi-rational observer that the exact opposite is true. Christianists in the U.S. are on a serious crusade that seeks to undermine state-church separations, and use government force to impose their religious values on the rest of us non-believing heathens.

    All in all, Hunt’s rantings are a disturbing peek into the mentality driving the smugly self-righteous religious right in this country. I’m curious to hear your comments on this issue. Also, check out the archived e-Sutra post “Christians Debate Yoga” from June 30, 2005.