I just came across this clipping of an article that I realized appeared exactly 4 years ago to the day in the Money and Business section of the Sunday New York Times. I still run into people who refer to it, and searching for the link online, I disovered that it had been referenced in a scholarly article “The Healing Psychology of Yoga” by psychiatrist/yogi Richard L. Peterson M.D. My thanks to Coeli Carr for making it all happen.

Below are links to some of the entries my friend Carl Horowitz has posted to his YogaScope Kaleidoscope Blog. Click the title link, or “Read More!” below to view the list of topics. I think you will enjoy what he is doing with this part of his web-site. Have a look and feel free to post a comment here or contact Carl to let us know what you think. His two most recent posts are at the top.

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Some Metaphors for Oneness and the Experience of the Non-Dual State

http://www.yogascope.com/blog/2006/08/some-metaphors-for-oneness_115492664720579202.html

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A Note on Some of the Deeper Aspects of Yoga

http://www.yogascope.com/blog/2006/07/note-on-some-of-deeper-aspects-of-yoga.html

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Hands On, Hands Off: The Pros and Cons of Hands On Adjustments in Yoga Practice

http://www.yogascope.com/blog/2006/05/hands-on-hands-off-pros-and-cons-of.html

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Paradigms for Categorizing the Postures

http://www.yogascope.com/blog/2006/05/paradigms-for-categorizing-postures.html

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The United States Army General’s Knowledge and the Native American Chief’s Wisdom

http://www.yogascope.com/blog/2006/03/united-states-army-generals-knowledge.html

====================

Frameworks for Understanding the Physical Practice of Yoga and Some of its Far Reaching Effects

http://www.yogascope.com/blog/2006/02/frameworks-for-understanding-physical.html

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A Dialogue on Pratyahara

http://www.yogascope.com/blog/2006/02/dialogue-on-pratyahara.html

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Archaic Sources of Modern Yoga Practice

http://www.yogascope.com/blog/2005/12/archaic-sources-of-modern-yoga.html

=========================

A Dialogue with a Practitioner on a Connection between Hermeneutics and Yoga

http://www.yogascope.com/blog/2005/10/dialogue-with-practitioner-on.html

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On the Distinction Between Sensing and Feeling and How Each Causes Us to Move and Use Our Bodies Differently

http://www.yogascope.com/blog/2005/09/on-distinction-between-sensing-and.html

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Some Tips on Developing a Personal Practice

http://www.yogascope.com/blog/2005/09/some-tips-on-developing-personal.html

=====================

The Diaphragm

http://www.yogascope.com/blog/2005/08/diaphragm.html

=======================

What Is A Yoga Practice Anyway? Parts 1 & 2

http://yogascope.com/blog/2005/08/what-is-yoga-practice-anyway-parts-1-2.html

=========================

Critical Analysis of Exercise Programs

http://www.yogascope.com/blog/2005/07/critical-analysis-of-exercise-programs.html

===========================

Sequencing and Personalized Yoga Part 1

http://www.yogascope.com/blog/2005/06/sequencing-and-personalized-yoga-part.html

===========================

Sequencing and Personalized Yoga Part 2

http://www.yogascope.com/blog/2005/07/sequencing-and-personalized-yoga-part.html

==========================

Part 3 of Sequencing and Personalized Yoga

http://www.yogascope.com/blog/2005/07/part-3-of-sequencing-and-personalized.html

===========================

Carl Horowitz

917.301.1616

http://www.yogascope.com

upsidedowncarl@yogascope.com

Below are links to some of the entries my friend Carl Horowitz has posted to his YogaScope Kaleidoscope Blog. Click the title link, or “Read More!” below to view the list of topics. I think you will enjoy what he is doing with this part of his web-site. Have a look and feel free to post a comment here or contact Carl to let us know what you think. His two most recent posts are at the top.

=================

Some Metaphors for Oneness and the Experience of the Non-Dual State

http://www.yogascope.com/blog/2006/08/some-metaphors-for-oneness_115492664720579202.html

=================

A Note on Some of the Deeper Aspects of Yoga

http://www.yogascope.com/blog/2006/07/note-on-some-of-deeper-aspects-of-yoga.html

=================

Hands On, Hands Off: The Pros and Cons of Hands On Adjustments in Yoga Practice

http://www.yogascope.com/blog/2006/05/hands-on-hands-off-pros-and-cons-of.html

==================

Paradigms for Categorizing the Postures

http://www.yogascope.com/blog/2006/05/paradigms-for-categorizing-postures.html

==================

The United States Army General’s Knowledge and the Native American Chief’s Wisdom

http://www.yogascope.com/blog/2006/03/united-states-army-generals-knowledge.html

====================

Frameworks for Understanding the Physical Practice of Yoga and Some of its Far Reaching Effects

http://www.yogascope.com/blog/2006/02/frameworks-for-understanding-physical.html

==========================

A Dialogue on Pratyahara

http://www.yogascope.com/blog/2006/02/dialogue-on-pratyahara.html

==========================

Archaic Sources of Modern Yoga Practice

http://www.yogascope.com/blog/2005/12/archaic-sources-of-modern-yoga.html

=========================

A Dialogue with a Practitioner on a Connection between Hermeneutics and Yoga

http://www.yogascope.com/blog/2005/10/dialogue-with-practitioner-on.html

========================

On the Distinction Between Sensing and Feeling and How Each Causes Us to Move and Use Our Bodies Differently

http://www.yogascope.com/blog/2005/09/on-distinction-between-sensing-and.html

=========================

Some Tips on Developing a Personal Practice

http://www.yogascope.com/blog/2005/09/some-tips-on-developing-personal.html

=====================

The Diaphragm

http://www.yogascope.com/blog/2005/08/diaphragm.html

=======================

What Is A Yoga Practice Anyway? Parts 1 & 2

http://yogascope.com/blog/2005/08/what-is-yoga-practice-anyway-parts-1-2.html

=========================

Critical Analysis of Exercise Programs

http://www.yogascope.com/blog/2005/07/critical-analysis-of-exercise-programs.html

===========================

Sequencing and Personalized Yoga Part 1

http://www.yogascope.com/blog/2005/06/sequencing-and-personalized-yoga-part.html

===========================

Sequencing and Personalized Yoga Part 2

http://www.yogascope.com/blog/2005/07/sequencing-and-personalized-yoga-part.html

==========================

Part 3 of Sequencing and Personalized Yoga

http://www.yogascope.com/blog/2005/07/part-3-of-sequencing-and-personalized.html

===========================

Carl Horowitz

917.301.1616

http://www.yogascope.com

upsidedowncarl@yogascope.com

This vintage footage shows the Ross sisters, Aggie, Maggie and Elmira singing, dancing and demonstrating amazing flexibility. Don’t miss the grand finale of them triple-flipping their exit stage left. Probably not Yoga, but definitely entertainment. The footage is from the 1944 MGM musical Broadway Rhythm. Thanks to my friend Eddie Stern for the heads-up.

“Little did this simple child of rural India realize what lay before her, a life far beyond the imagination of anyone in her humble village. She would later marry the boy chosen by her parents when she was barely five years old, thinking they would continue the tradition of family and religious devotion as generations before her. With no expectations, she accepted her new husband’s early encouragement: “Finish high school, learn English…we are going to travel the world, including by airplane.” No one in her village had ever flown in an airplane, much less traveled to America. How could this young schoolteacher who made only 116 rupees have such dreams? That prophecy and much more came to pass during their 50+ years of marriage.”

From the New York Times article: New research from around the world has begun to reveal a picture of humans today that is so different from what it was in the past that scientists say they are startled. Over the past 100 years, says one researcher, Robert W. Fogel of the University of Chicago, humans in the industrialized world have undergone “a form of evolution that is unique not only to humankind, but unique among the 7,000 or so generations of humans who have ever inhabited the earth.”

This is an important perspective to keep in mind the next time you hear someone go off on a rant about the evils of industrialization. The fact is, we are so well-nourished and cared for from conception to 2 years of age, that as a society, we are growing taller, getting heavier, living longer, and are much less likely to suffer from chronic diseases. The care that even our most impoverished citizens have access to is far superior to what was available to even the wealthiest people 100 years ago.

NEW YORK, Aug. 1 — A dramatic increase in foot infections from unclean yoga mats, reported by a podiatrist last week, remains a mystery to other podiatrists who have seen no such increase.

I had a blast on the phone last night for an hour talking about breathing with 33 people from all over North America. A big thank you goes out to Deborah Rubin for setting it up, and for creating the wonderful Yoga Spirit forum.
You can download for free the MP3 file of my talk by following the title link to this post. I look forward to my next two tele-classes (which aren’t free).

A new rash of concern for yogis: don’t use communal mats! You never know how well-cleaned they are, and it seems that there’s a dramatic yoga-related increase in cases of athlete’s foot, jock itch, plantar warts and staph infections.

This is legitimate cause for concern, and should result in a spike in yoga mat sales to individuals (not to mention those fancy carrying bags).

Communal Yoga Mats: Beware of Germs
By ABBY ELLIN
Published: July 27, 2006

GREG E. COHEN, a podiatrist at Long Island College Hospital, hears the same story a lot: women complaining about a flaky red bump or a persistent itchy patch on a foot. By the time he sees them, they’re embarrassed and horrified. A few years ago, Dr. Cohen, who also has a private practice in Brooklyn Heights, didn’t know what to make of it, but these days he doesn’t blink an eye.

“The first thing I ask is, ‘Do you do yoga?’ ” he said. As often as not, the answer is a resounding “yes.”

In the last two years, Dr. Cohen said, he has seen a 50 percent spike in patients with athlete’s foot and plantar warts. The likely culprit? Unclean exercise mats, he said.

Gyms have long been hothouses for unwanted viruses, fungi and bacteria, a result of shared equipment, excessive sweat and moisture in locker rooms. Many facilities provide disinfectant so clients can wipe down machinery, but they are often less diligent when it comes to exercise mats. It’s common to see staff members clean a stationary bike. It’s rare to see them disinfect a mat.

This is starting to worry many yoga practitioners who go barefoot on high-traffic mats. Half a dozen kinds of yoga-mat wipes are now sold nationwide, and new products like hand and foot mitts, to protect serial mat borrowers, have hit the market.

Because yoga is more popular than ever, it could well be a coincidence that health-care professionals like Dr. Cohen are seeing more infections. In 2005, 16.5 million people practiced yoga nationwide, up 43 percent from 2002, according to Yoga Journal.

Research has not confirmed the link between unclean yoga mats and fungal, bacterial and viral infections better known as jock itch, plantar warts and staph infections. Nor can dermatologists and podiatrists conclusively trace these ailments to dirty yoga mats.

Still, some are making unofficial connections. A handful of dermatologists and podiatrists say that in the last two years or so they have noticed a rise in the number of skin infections in their patients who practice yoga and use public mats.

“Most people know to wear flip-flops in the shower and locker rooms but they don’t think about it on a yoga mat,” said Noreen Oswell, the chairwoman of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles. In the last two years, Dr. Oswell said there has been an uptick of fungal infections among her patients who use mats that aren’t properly cleaned.
Dr. Ellen Marmur, who runs the division of dermatologic surgery at the Mount Sinai Medical Center in Manhattan, said she has seen more bacterial infections in the last year and a half in “young women who mentioned they did yoga and Pilates,’’ and for whom she had ruled out other risk factors for dermatitis or dry, itchy skin. Dirty exercise mats were most likely to blame, Dr. Marmur said.

Washing dozens of mats regularly can be laborious and costly, which is why Jen Lobo, an owner of Bikram Yoga NYC, raised her rental price to $5 a mat from $2.

“Every night we clean the mats with an antibacterial yoga spray” and hang them to dry, Ms. Lobo said. “Weekends, we put them in the washing machines with Dr. Bronner’s Soap. It’s a lot of manual labor.”

Many facilities encourage practitioners to buy their own mat or put the onus on members to clean them. For instance, Sports Club/LA gyms provide wipes outside classrooms for patrons. Most Gold’s Gyms offer antiseptic solutions for yogis.

Representatives at most of the 10 gyms and studios that a reporter called nationwide said that they aim to clean mats thoroughly once a week.

Some chains like Crunch Fitness had more ambitious policies, but little oversight. “The goal is to wash mats once a day,” said Amy Strathern, a spokeswoman. Does that happen? “I don’t know,” she admitted. “It’s up to the general manager of each gym to make sure it’s done properly.”

Among chains, compliance sometimes varies from club to club. Carol Espel, the national director of group fitness for Equinox Fitness, said that mats are wiped with a citrus-based disinfectant every other day and machine-washed twice a month.

But a group fitness manager at a branch of Equinox Fitness in Manhattan, who was granted anonymity because he feared losing his job, said that mats were machine-washed only “every two months” and wiped down in between. On the other hand, George Smith, maintenance manager at the Greenwich Avenue outpost, followed Equinox’s policy more closely. Mr. Smith said mats were disinfected in a machine weekly and wiped down three times a week.

Critics warn that hygiene isn’t always a priority at some gyms and studios. Heather Stephenson, a Brooklyn yoga teacher who has worked for two gyms and has worked out in more than 25 worldwide, said: “In my experience it is not an incredibly regular practice to clean them.” Ms. Stephenson, who is a founder of Idealbite.com, an eco-living Web site, added that blankets, which are used for headstands, “aren’t often cleaned, either.”

Some specialists also worry that the cleaning solutions are not as effective as they could be. In order for a mat wipe to work, the liquid needs to have alcohol or quat-based disinfectants that are commonly used in detergents, said Dr. Philip Tierno, the director of clinical microbiology at N.Y.U. Medical Center. The wipe also needs to be moist enough to wet the entire surface. Soap and water won’t kill bacteria, but chlorine will, added Dr. Tierno, the author of the book “The Secret Life of Germs.”

Longtime devotees of yoga tend to buy their own mats and don’t lend them to anyone because they consider them an intimate part of their practice. It’s what Robert Butera, editor in chief of Yoga Living magazine, calls yoga hygiene. Cleaning one’s mat is about “being self-reliant and improving your health any way you can,” he said.

Drop-ins and relative newcomers who use communal mats take the biggest risks. Robin Parkinson, a marketing executive in Los Angeles, began doing yoga at Equinox in Westwood about six months ago. She used the mats provided because she never saw a need to buy her own. “I don’t have a horse, either, and I ride,” Ms. Parkinson said.

One day she noticed a scaly red patch of skin on her right arm. It began to itch. And when her left leg and inner thighs also started itching, she went to four doctors because no one seemed to know what was wrong. At last, one gave her cortisone cream and told her to stop borrowing yoga mats. “I haven’t gone onto a public mat since,” she said.

For two years, Darby Friedlis used loaner mats from Bikram Yoga East in Midtown Manhattan, where she practiced hot yoga. Then she got a nasty surprise when she went for her monthly pedicure. “The manicurist took one look at my foot, which was itchy and a little flaky, and cried, ‘You have athlete’s foot!’ ” said Ms. Friedlis, a 25-year-old publicist in Manhattan. Her father, a doctor who specializes in pain treatment in Fairfax, Va., was the one to suggest that unclean yoga mats might be the source of her problem.

While a wart or fungus between their toes may dismay yogis, such ailments won’t kill them. “Athlete’s foot is not exactly a life-threatening disease,” said Dr. Timothy McCall, the medical editor for Yoga Journal. “And plantar warts and athlete’s foot are so common. You could make yourself crazy with this stuff.”

That hasn’t stopped entrepreneurial yogis from rolling out products to combat the hygiene problem. Judy Alley from Scottsdale, Ariz., created hand and foot mitts called Yoga Grip Gloves, after an especially unpleasant class four years ago. “The first time I got down on the mat I was disgusted,” Ms. Alley said. “I wanted to wear my shoes but they said ‘No.’ ”
Before starting a cleaning-products line six months ago, Selena Stirlen visited 20 yoga studios nationwide and asked about cleaning practices. Their response disgusted her. “A lot of studios can’t afford a cleansing product, and they only do a major wash in the machine twice a year,” said Ms. Stirlen, who now sells wipes for on-the-go hygiene as well as a spray and machine detergent.

Not everyone is impressed. Heather Schlegel, who has practiced Bikram yoga for three years, once bought a Jo-Sha Wipe, another moist towelette made for mat cleaning. “I tried wiping down my mat, but the unfolded square was too small and kept getting scrunched up as I rubbed it across,” she said of the 75-cent wipe. “It didn’t look particularly cleaner when I was finished.”

As for Ms. Friedlis, she stopped yoga after curing her athlete’s foot with an over-the-counter cream. “Now I do the elliptical or the treadmill,” she said. “Things where I have shoes on.”

OpenLine is a new regular monthly feature from YogaSpirit. In this free call-in discussion, I will be available to answer questions about any aspect of breathing as it relates to Yoga practice, Pilates or movement therapies. Possible topics include the basic anatomy of breathing, the mechanics of spinal movement, coordinating the three diaphragms (bandhas), and how to stretch and strengthen the key structures of the breathing body.

This is the first time I’m doing something like this, and I’m looking forward to hearing from as many of you as possible!