Leslie seated at a massage table demonstrating a technique for a roomful of students

Leslie Kaminoff is a best-selling author and yoga educator.

Category: The Breathing Project

  • Announcing a huge launch: The Breathing Project online community!

    Announcing a huge launch: The Breathing Project online community!

    Visit breathingproject.com
    Today marks a major evolution to my 43-year career as a yoga educator. I am officially launching the beta* version of a brand-new online community at BreathingProject.com.
    I’ve created this platform for anyone with a deep interest in yoga, and especially for those who work one-on-one with other people. Please read this entire message, as it contains vital information regarding this brand-new offering. Over the past 40+ years I’ve been doing this work, it has taken many forms, from private yoga and bodywork sessions, to work in clinical sports and dance medicine practices, to the public clinics we ran at the Breathing Project studios in New York City, to international workshops in which I would demonstrate how I work with individuals. All those years of work have culminated in this project, which will allow me to share my experience, and the experience of other skilled practitioners, with a worldwide community. The main features of The Breathing Project Community include:
    • A unique peek into the dynamics of private sessions via video recordings of one-on-one sessions between senior yoga educators and their students, along with running commentary, analysis and Q&A. New sessions will be uploaded regularly, along with archival material from past clinic sessions at The Breathing Project’s New York City studio.
    • Premium content from my new podcast “Clinical Corner” in which senior clinicians and yoga therapists review and analyze video of them working with their own clients.
    • “The Union Sessions” 8o+ hours of teachings recorded by me during the 2020 lockdown in which I systematically cover “Breath-Centered Practice,” Alignment Reimagined,” and “Ongoing Topics in Yoga Education.”
    • One-of-a-kind archival videos gathered over the past 5 decades of teaching and producing yoga events
    • Actively moderated community forum where subscribers can interact, ask questions, and get answers directly from me
    • All video and audio content will be fully captioned and searchable by keyword, which allows users to jump straight to the place in the recording where the keyword is mentioned
    • Downloadable transcripts for all video and audio
    Here is the link to sign up for The Breathing Project. You will be asked to provide payment information, but you will not be charged for 30 days, so you can view as much content as you like for the next month, and cancel any time if you do not wish to continue your subscription. The cost is only $15.00 per month, or $99.00 for a year.
    Leslie teaching students during workshops
    Here is what you can expect to find when you log in:
    • All 80+ hours of “The Union Sessions” will be available for unlimited viewing. The sessions are divided into three topics: “Alignment Reimagined,” “Ongoing Topics in Yoga Education” and “Breath-Centered Practice.” You can jump around based on searching for terms or topics, or you can binge them in the exact, systematic order in which they were taught by using the playlist “The Union Sessions – in order.”
    • You will also find a few historic videos in the “Archives” playlist. There will be regular additions to the archives, and I’m keen to hear any comments or questions you may have.
    • The first recorded one-on-one session, “Basic Breath Work for Trauma” will be available for viewing. On Thursday, June 23 at 5PM New York time, I will host a live viewing of that video during which I will comment on the session and answer any questions you may have. The recording of that Zoom will then be attached to the session video as an ongoing resource. You are invited to register for the Zoom by clicking here.
    • Each week following our launch, a new (or archival) private session will be posted, either as above, with a live Zoom generating commentary, or as the premium version of my new podcast “Clinical corner,” in which I interview another clinician about their work with one of their students/clients.
    Apologies for the lengthy message, but I wanted to share as much as I can my excitement about this new phase of my teaching life. Since I am no longer traveling around the world as frequently to bring teaching to you, I am grateful for the opportunity for us to gather in this vital, virtual space and use this amazing technology to its fullest. I very much look forward to connecting with you through this latest incarnation of The Breathing Project. *We are ready to hear any and all feedback from you regarding this BETA launch. As a new platform, we know that there will be bugs to fix, improvements to be made and suggestions for future features. Please note that aside from the first Clinic and Podcast videos, the transcripts (and thus the subtitles) of all other video content have not been corrected, so there will be numerous errors – especially with Indian names, Sanskrit and anatomical terms. At some point, when the community is large enough, I will offer free subscriptions to a few intrepid transcript editors, as it is a task too big for one person to accomplish.
  • The Return of The Breathing Project!

    After much research about the best method by which to deliver high quality, accessible online content at a reasonable price, I am very excited to announce the launch of a digital version of The Breathing Project Studio on the innovative Union.fit platform.

    Although the groundbreaking programming at The Breathing Project studio ended in the summer of 2017, TBP has continued as an educational non-profit through which I have developed material via many live events I’ve facilitated around the world.

    Now, all this new and updated material will be available for live and archival streaming beginning Monday, April 20, 2020.

    I have reproduced a weekly schedule that feels very much like that of the much-beloved physical studio in New York City. I will teach 1-hour practice and theory sessions Mondays, Wednesdays and Fridays, with an exclusive live mentorship group every Wednesday afternoon. The full schedule is available at this link.  Once taught, all classes can be streamed at your convenience.

    Class sessions can be paid for singly on a drop-in basis, or through a discounted 8-class pack. But, the best deal is the unlimited all-access community pass that includes the weekly live mentoring sessions. Registration details are available here.

    At the above registration link, you can try out your first session at less than half-price (only $7.00) by entering this exclusive access code: LKYoga1. Please feel free to share it with anyone you know who’d be interested.

    I am so very happy to be able to connect with you all using this amazing platform. Please reach out to me directly via email if you have any questions about these new Breathing Project classes. I very much look forward to sharing this new material with you.

  • New Breathing Project Programs in 2018: Coaching for Your Breathing Body

    I’m very excited about some brand-new community workshops I’m calling Coaching for Your Breathing Body: a 3-workshop Series for People Who Use Their Lungs.

    The programs are open to all, and I’m particularly keen on attracting people who have either acute or chronic breathing issues. So, if you or anyone you know gets asthmatic symptoms during allergy season, or gets short of breath when exercising, is a singer or actor who’s been told to “sing from your diaphragm,” or is suffering from a more serious challenge like COPD, please consider getting some expert attention and help. No yoga mats or bare feet are needed, and seating will be available.

    REGISTRATION AND DATES:
    Thanks to our co-sponsor WOOM Center, we are able to offer these workshops on a donation-based sliding scale ($15-$30 per workshop). Please pay what you can after clicking “Donate” for the workshop date(s) of your choice, and you’re welcome to attend more than one.

    September 30 November 4

    TIMES:
    All Sunday times are from 2:30 to 5:30pm.

    LOCATION:
    The events will be at the beautiful, immersive environment of WOOM Center, 274 Bowery, 2nd Floor, (bet. Houston & Prince), New York, NY MAP

  • A Space for Memories

    This photo was taken on July 15th as I sat alone in the empty studio following the Breathing Project’s closing party. In the nearly two years leading up to this moment, I was asked innumerable times what I was feeling.  My stock reply was “everything,” and that pretty much sums up what you can see in this picture.

    I didn’t get too visibly emotional about the closing when other people were around, but at times like this, when I sat alone in that room, memories and feelings would often flood through me.  As it happens, I remember quite clearly what was on my mind at the moment my partner Lydia Mann snapped the photo.  I was thinking of my boys, and how this room was such a special place for most of their childhood.

    I was remembering how, in the summer of 2003, my teacher Desikachar’s family joined my family, friends and colleagues for a small ceremony to help inaugurate our new studio.  Taken on that day,  this photo shows me and my teacher and my middle and youngest sons, Jai (8) and Sasha (3).  Afterwards at Vatan, our favorite Indian restaurant, Desikachar mischievously offered $20.00 to Jai if he would eat one of the hot chili peppers on the table.  Jai was game to try it, but I intervened.

    Back then I was splitting my time between New York City and Great Barrington, MA, and the boys would always enjoy their occasional weekend visits to NY, when they would camp out on the floor of the big room and watch movies I would project – cinema-sized – on the wall.  There were many times when our basket of Gertie Balls would cause a spontaneous game of dodgeball to break out.
    I also recalled how my oldest son Shaun would eventually become a work-study student in the 2014-2015 version of my Yoga Anatomy course – the sessions that were recorded for my online Principles course.

    Today, Desikachar is no longer with us, Shaun is 27, Jai is 22, Sasha (who wishes to be called Alex) just turned 18, I will be 60 in March and Amy Matthews’ Babies Project is creating a whole new generation of memories in that space.

    Happy New Year.  I hope 2018 creates memories that are as precious to you as the ones I’ve shared.

  • Breathe Free: A Community Workshop Led by Leslie Kaminoff in New York City

    Breathe Free October 7 / 3-5 PM / Flatiron District Unlock the power of breathwork to improve the quality of your life ​ Join us for a FREE Breathing WorkshopFor the first post-studio-closing event sponsored by The Breathing Project, we are joining forces with BreatheFreeNow to present a free workshop in New York City on Saturday October 7.  Below, you will find the description of the event. Come join us, and please forward this information to anyone who is interested in learning how to have healthier breathing.

    People suffering from chronic conditions and debilitating ailments such as asthma, COPD and advanced restrictive lung disease can serve as inspiration: they remind us that there is nothing more fundamental than the breath.

    In times of stress, even those with healthy lung function are prone to breath restriction. When this occurs, we can benefit from learning ways to find our way “home” to our natural breath. Simple techniques that link breath with healthy movement can help us become more grounded – more free –  in ways that reveal our inherent connection to the universal fabric that sustains us, and each other.

    We can all benefit from guidance on how to better align ourselves with our breath. This event is an opportunity to practice breathing with greater awareness, clarity and strength.

    BreatheFreeNow and The Breathing Project are pleased to present a FREE breathing workshop led by internationally recognized breathing and movement educator, Leslie Kaminoff from 3-5pm on Saturday October 7, 2017.  It will take place at HUB Seventeen, beneath the lululemon store on 114 5th Avenue (at 17th Street), New York, NY 10011.

    WHAT TO EXPECT

    • We will explore fundamental breathing techniques, led by Leslie Kaminoff, with an emphasis on linking breath to simple movements, revealing individual breathing patterns and finding ways to free ourselves from habits that may not be serving us.
    • Attendees will learn key concepts about the anatomy of respiration, deepen awareness of their breath, and practice simple exercises they can continue practicing on their own.
    • The workshop will be accessible and adaptable for all experience levels.
    • Participants must be able to breathe unassisted, comfortable with basic physical movements, and be able to sit and stand independently.
    • No special equipment is needed but please wear loose, comfortable attire.

    To learn more and register for the event, visit: https://www.breathefreenow.org/

  • Some thoughts on my final immersion at The Breathing Project

    As I begin to prepare for my last-ever summer immersion (and the final program of any kind) at The Breathing Project, I thought I’d share some of the questions we will be considering during the five-day course of study I’ve titled “Bandha: Untying and Uniting Body, Breath and Mind”:

    Is there a simple definition of bandha that can serve as a foundation for a breath-centered approach to yoga practice?

    Can bandha refer to our natural tendency to hold, constrict, channel, and otherwise modulate our breathng mechanism in response to stressors, or should the definition of bandha be limited to the intentional techniques of breath manipulation more commonly referred to in yoga practice?

    Can the yogic model of the five koshas help us experience the action of bandha on more subtle dimensions of our being?

    Should bandha be taught to beginning students?

    What is the relationship between traditional descriptions of the static application of bandha wherein the body is unmoving and the breath is retained, and the modern context of bandha practiced while the body and breath are in motion?

    The great thing about using questions as an entry point into a practice-based group inquiry is that we can benefit tremendously from learning to be comfortable with not arriving at final answers. In fact, along with all the insights we generate, we usually end up with more questions than when we started.  I’ve learned to offer a disclaimer to that effect at the beginning of every workshop I teach.

    If I had to to pick one perspective that’s been changed the most by my  last 14 years at The Breathing Project, it would be just that;  a greatly increased tolerance for having my answers questioned.  Or, as Richard Feynman so succinctly put it:

    “I would rather have questions that can’t be answered than answers that can’t be questioned.”

    There are still a few spaces left in the immersion. It runs Monday thru Friday, July 24–28. Here’s a link to the full description and registration page.  We have assembled a truly wonderful international group of students, and I’d love for you to join us.

  • An Appeal for The Babies Project

    I’m sending this special message out to my networks to let you all know about a very special non-profit educational project that my good friends and colleagues, Amy Matthews and Sarah Barnaby have created: The Babies Project.

    As many of you are aware, The Breathing Project is ending its educational programming at our Manhattan studio at the end of July 2017. What most of you don’t know is that we still have 2 more years on our commercial lease. If Amy and Sarah can successfully fund The Babies Project, we can accomplish the perfect transition for the use of our unique and beautiful space.

    By working with yoga and movement educators and those who train them for the past 14 years, Amy and I feel that the exponential reach of our efforts has shifted the conversation about anatomy, movement and education.  The Babies project represents the next phase of facilitating positive change where it can do the most good — at the very beginning of a person’s life.

    To quote Amy, “I am so passionate about this work – helping babies, helping caregivers – it feels like it helps heal everything.”

    For years, Amy and Sarah have been offering classes at our studio for babies from newborn to walking and their caregivers, as well as adults of all ages interested in observing developmental movement patterns.  As an educational non-profit, The Babies Project will continue to offer these weekly drop-in Babies! sessions on a by-donation basis, as well as adding fee-based classes, workshops and private sessions. They will also add developmental movement classes for adults, and education for preparing and planning parents.

    You can read more about the mission and vision of The Babies Project on their website and you can support them in any amount by going to their Indiegogo fund-raising page. It truly takes a village to raise a child (and educate a parent too), and with your help, the Babies Project can be one such highly innovative village right here in the heart of The Big Apple.

    Please help contribute to this remarkable undertaking. Any amount will be greatly appreciated. I have personally donated, and will continue to support The Babies Project in every way I am able.

    Thanks,

  • Prequels to Beyond Anatomy: A Somatic Symposium, coming this weekend

    We’re in the final preparations for this weekend’s Beyond Anatomy: A Somatic Symposium at my New York City studio, The Breathing Project, and I’ve realized I neglected to post links to three wonderful podcast interviews by Brooke Thomas of Liberated Body and an interview with Brette Popper on YogaCity NYC! Better late than never, here they are:

    Pete Blackaby: “Whether we open fully to the world or shrink back from it will be dictated by the kind of world we have met, and the support, or lack of it, we feel we have had.”

    Leslie Kaminoff: “Healing is different than curing or fixing.”

    Amy Matthews: “The movement experience and the psychological experience are completely tied together. They are the same thing. They are indistinguishable.”

    An interview by Brette Popper of YogaCityNYC with Leslie, Amy and Pete about the what’s and the why’s of Beyond Anatomy.

    There are a few spaces left, Saturday and Sunday, April 1 and 2 from 9:00am-5:00pm. Register NOW to reserve your space!

  • Meet the “Beyond Anatomy” presenters: Pete Blackaby, Amy Matthews, Leslie Kaminoff, interviewed by Brooke Thomas

    The wonderful Brooke Thomas, creator of The Liberated Body podcast, will moderate our upcoming Breathing Project symposium “Beyond Anatomy” in New York City April 1 & 2.

    In this special episode which kicks off the fourth season of her podcast, Brooke asks Peter Blackaby, Amy Matthews and me what “Beyond Anatomy” means to us. I’m sure you’ll find our responses thought-provoking, and hope they’ll inspire you to join us at the Symposium.

    We already have people coming from across the country, and even across the pond (Pete has lots of fans in his home country, Britain, and throughout the UK), so sign up while there’s still space. We look forward to seeing you there!

  • My busy fall teaching schedule has gotten underway

    Gorgeous Northeastern colors along the PalisadesI love the fall, love the temperatures in the Northeast, and the colors, but mostly I love that my teaching schedule always kicks into high gear.

    On Wednesday October 12 I’ll start my final year teaching Anatomy of Breath-Centered Yoga: Appendicular Body Focus at my New York City studio, The Breathing Project – a bittersweet occasion because I love this teaching and love the students and community we’ve built, but I am also filled with excitement about the opportunities for change and growth associated with closing the studio next summer.

    Right after Wednesday’s class I’ll be heading to the airport to fly to Yoga Center of Minneapolis where I’ll present a four-day immersion focusing on breath and re-imagining alignment. We had a magnificent time at this beautiful studio last year and we’re eager to return.

    Then we return to Yoga on High in Columbus, OH, for a workshop focused on the therapeutic aspects of Yoga. We’ll be doing some of my favorite things: a Hands-on Assisting Lab during which I’ll share teaching techniques developed over the past three decades of working therapeutically with groups and individuals.  Also scheduled is Case Studies and Clinical Analysis, which follows the format in which I observed my teacher, T.K.V. Desikachar, work one-on-one with clients.

    In early November I’ll be going to Philadelphia to teach for the first time at the Yoga Garden Narberth, then onto Chattanooga, TN for another first-time visit, teaching A Breath Centered Approach to Alignment in Asana for the Yoga Landing on Warehouse Row.

    To finish out my year in December I’ll be returning to one of my favorite haunts, Soul of Yoga, in Encinitas, CA. Each year I’ve taught there has provided an engaged group of teacher trainees. This year we’ll explore Yoga and The Respiratory System, covering the energetic phenomenon of breathing and how it occurs on every level – from cells to anatomical systems and beyond.

    If you’re near any of these locations, or willing to take a little trip, I’d love to meet you in person so make sure to introduce yourself!